Each class in the mobility series will have a different emphasis: Circulation, Loosening, Alignment and Kinetic Chain. All focused on physical vitality, alignment and resiliency. The three classes will share…
Taught by Dana Iova-Koga When we are going to plant a garden or a tree, we usually do some work before hand to prepare. The “work” can be as simple…
Taught by Dana Iova-Koga Certified Qi Gong teacher by Holden Qigong The most basic translation of Qi Gong is “skill with energy, developed over time.” As such it is a…
Taught by Dana Iova-Koga Body Weather was founded in the 80s by Japanese dancer Min Tanaka and his company at the time, Maijuku. The practices are focused in large part…
Examine the process of building scores for performance. These scores act as instructions for the performer(s), creating boundaries and establishing where freedoms may expand within constraint. The skills of both…
Physical tune-up for health and longevity open to all levels and body typestaught by Wudang West (Switzerland): Shinichi Iova-Koga & Dana Iova-Koga, authorized by Wudang West / David Wei. Yang Sheng…