Qi Gong nourishes the body, enhancing blood flow and smoothing the flow of Qi through the channels of the body. To begin this process, the correct alignment of bones and…
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Lotus Nei Gong
Dao Yin clears the channels and opens the body. Qi Gong nourishes and grows the Qi within the body. Nei Gong is the process of internal change supported by Dao…