Qi Gong nourishes the body, enhancing blood flow and smoothing the flow of Qi through the channels of the body. To begin this process, the correct alignment of bones and the effective sinking of body mass allows the soft, connective tissues to change under constructive stress. As a byproduct, body integration and strength increase.
(the syllabus includes Ji Ben and Wu Xing Qi Gong forms)
Instructor: Shinichi Iova-Koga